Колко часа се плъзгат между първоначалната ви хапка за деня и последната ви хапка? Ако е повече от дванадесет, Вие ще се съхранява допълнителни мазнини.
Как времевият ред на хранене влияе върху загубата на тегло?
Има широко разпространена история, че ако ядете, се подготвяте за времето на деня, калориите се съхраняват като мазнини. Както обясних в предишните епизоди, that’s not very true. Обаче, a minimum of one study has shown that individuals WHO eat the majority of their calories within the half of the day slim down additional quickly than people who eat most of their calories within the last half of the day – even after they eat a similar quantity of calories!
Unfortunately, this is not the approach our bodies area unit programmed. Analysis has found that our craving tends to be strongest within the evening and we tend toakest within the morning – that is that the precise opposite of however we area unit told to behave.
The new study I discussed sheds some lightweight on this contradiction in terms…and offers a possible resolution. Researchers at the Jonas Salk Institute in La Jolla, California antecedently found that mice that were solely allowed to eat for twelve hours daily weighed less, had less body fat, and were healthier than mice that had access to food twenty four hours daily – even supposing each teams Greek deity a similar variety of calories.
They’ve currently incontestible that this works despite whether or not the mice area unit given a diet that’s high in fat, high in sugar, high in fat and sugar, or a traditional diet. It works on mice that area unit weighty also as on mice that area unit traditional weight,
And get this: It works notwithstanding they offer the mice the weekend off, and permit them 24-hour access to food for 2 days per week.
The Benefits of Going Longer Between Meals
I’ve talked before concerning the metabolic edges of spacing out your meals rather than feeding each 2-3 Часа. which is also a part of what’s occurring with these mice. Going twelve hours while not feeding on a daily basis may well be inflicting them to pay additional hours daily burning fat for energy. It conjointly seems to enhance their glucose management.
Разбира се, there is completely no guarantee that what works in mice can add humans. On the opposite hand, it might be terribly simple and fascinating to try and do a bit experiment. Maybe you need to affix me?
How many hours usually glide by between your initial bite of the day and your last? If you eat breakfast at 7am then have a snack before aiming to bed at 11pm, that is a 16-hour window. you may attempt shortening that window to twelve hours to visualize if it makes a distinction in your weight or body composition. Again, you do not essentially ought to eat any less (or any better), you only ought to eat for fewer hours daily. And if you furthermore may terminated up feeding a touch less or a touch higher thanks to that restriction, well, that is a bonus!
The conventional weight loss knowledge is to eat breakfast as shortly as you come to life, which might mean you’d got to eat dinner early and not have any after-dinner snacks. Personally, I prefer to exercise within the morning before breakfast and dinner hour at my house tends to air the later facet – therefore my window is additional seemingly to be 10am to 10pm.
Свързани продукти: Clobetasol Propionate
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