Колко време трябва да прекарваме на открито?–На Апр 15,2022

Ние всички разбираме, че това е приличен план да предизвикаме ставане от дивана за докосване, докато обаче това, което ще докосне съвременния въздух наистина ще направи за нас? Каква пропорция време трябва да сме склонни да прекарваме на открито?

The Health edges of the outside
So why will this matter? Longer outside as a toddler will facilitate improve your system and scale back your chance of developing allergies. The good outdoors may also improve focus in young kids: one study found that kids with attention deficit hyperactivity disorder were higher able to focus once even twenty minutes of walking through a park. The numerous stimuli and unpredictable nature of the outside will facilitate kids improve their motor skills and spatial awareness.

But the advantages of the outside aren’t only for kids! If we’re doing things outside, we tend to ar a lot of doubtless being active, thus we’ll get a lot of exercise which might ultimately build North American nation happier. And even as with our younger versions, skin exposure to daylight activates vitamin D that has been joined to lower risks of pathology, cancer, heart attacks, and even depression.

Spending longer outside may additionally facilitate improve memory, one thing we tend to might all most likely use facilitate with as we tend to mature. 2 teams of scholars from the University of Michigan were studied in associate experiment designed to check the influence of being enter nature on memory. The scholars got a memory take a look at, then sent for a walk before continuation the take a look at once more. One cluster of scholars, those sent for a rehearse associate outdoor garden, showed a 2 hundredth improvement in their results on the memory take a look at once the time spent outdoors. the opposite cluster, those sent for a walk down a busy town street, showed no improvement.

What Keeps North American nation From taking part in Outdoors?

When it involves our youngsters, parenting designs have modified considerably within the past few decades. We tend to ar less doubtless to send our youngsters outside to play unattended thanks to perceived risks. Oldsters usually cite concern because the main reason their children don’t see longer outside. With growing pressure in cities to create the dear house as usable as potential, we tend to conjointly see flat complexes increasing rather than playgrounds and parks. So finding house to only be outside may be a luxury that not everybody has access to.

But the largest sink on our out of doors time, regardless of however recent we tend to ar, seems to be the time we tend to pay ahead of a screen instead. The typical kid nowadays spends half dozen.5 hours every day ahead of a screen. That variety was solely 3 hours in 1995. Our screens give North American nation with unlimited diversion that makes North American nation less doubtless to hunt fun and journey outdoors.

Разбира се, indoor activities do give their own edges furthermore. For instance, reading will facilitate improve memory in kids and adults, furthermore as improve span and imagination in young children. The key, as is usually the case once it involves our health, is finding the correct balance.

Свързани продукти: Дутастерид