Дали интуитивното хранене е отговорът на загубата на тегло?–На юли 13,2022

Какво е интуитивно хранене?

Трейси Тилка може да бъде учен в колежа на Държавния университет в Охайо. Тя и нейните колеги са разработили и усъвършенствали едно нещо, което решават скалата за интуитивно хранене, който оценява неща като каква доза имате увереност вътрешен глад и попълване улики да вземе решение веднъж да яде (и веднъж да спре) similarly as your tendency to eat for emotional instead of physical reasons.

Numerous studies have shown that individuals United Nations agency score higher on the Intuitive feeding Scale ar less seemingly to be overweight and additional seemingly to be pleased with their bodies and their lives normally. Being self-conscious and conscious extremely will facilitate America create higher selections regarding food.

Обаче, some folks have taken this idea of intuitive feeding a lot of additional, difference that that the body is aware of what it wants which cravings for foods ar a symptom that our bodies would like nutrients found in these foods. The implication is that if we are able to simply become sufficiently attuned to our bodies, we are able to eat no matter we tend to want as a result of we are going to solely want what we’d like.

Do we tend to Crave the Food We Need?

An appetency for an exact food may typically ensue partially to a requirement surely nutrients. However cravings don’t seem to be a awfully reliable guide to our nutritionary wants. folks tormented by iron deficiency oftentimes have associate degree irresistible want to chew on ice cubes, as an example. Ice, however, doesn’t contain a considerable quantity of iron.

I think this theory additionally perilously discounts however powerfully our needs and appetites ar plagued by environmental and psychological cues. Intense cravings will be triggered when we tend to once we after we see pictures of mouth-watering foods or a delicious aroma wafts across our path—even if we aren’t’t remotely hungry the instant before these triggers seem. Cinnabon isn’t pumping that sweet roll fragrance into the mall unintentionally, you know.

We can additionally become conditioned by habit. once my family goes to the beach, we tend to perpetually relish a soft ice cream from Kohr Brothers (which is that the best soft ice cream within the world). I don’t suppose an entire ton regarding soft ice cream once I’m not at the beach however I begin desire it the minute I see the boardwalk—and in all probability not as a result of I’ve suddenly developed a metal deficiency.

Can we tend to Trust Our Hunger?

Some proponents of intuitive feeding additionally promise that being sufficiently attuned to our body’s hunger and repletion signals can stop America from gula. Here again, though i feel it’s extremely valuable to cultivate additional awareness of our physical hunger signals, I’m unsure it’s a decent plan to forecast these signals alone.

How Intuitive feeding Fits In

I think there’s positively an area for intuitive feeding. Developing cognizance regarding your physical and emotion and cultivating conscious feeding habits will greatly enhance the standard of your diet similarly as your enjoyment of the foods you eat.

But within the world we tend to sleep in these days, conscious or intuitive feeding in all probability isn’t enough to stay America out of bother. I don’t suppose {Ние можем|Ние можем|we are able to} believe entirely on will power either. Most folks can profit by using a range of alternative psychological feature and behavioural ways, like these I’ve made public in previous episodes:

1.Keep tempting foods out of sight and healthy choices front and center (See also: the way to management overeating)
2.Avoid feeding whereas looking at TV or performing at the pc (See also: the way to survive associate degree confounding environment)
3.Choose foods that deliver additional satisfaction for fewer calories (See also: repletion and Satiation)
4.Use smaller dinner plates and avoid transfer serving bowls or food containers to the table (See also: Why we tend to overeat)
5.Plan your meals and do the grocery looking once you’re not hungry or stressed (See also: the facility of planning)
6.Focus on foods you’d prefer to eat additional of instead of foods you’re attempting to avoid (See also: Shift your focus to form fast easier.)

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