Препоръчвам 6 Най-добрите тренировъчни упражнения за изгаряне на мазнините–На февруари 8,2022

Повечето хора се губят между загуба на тегло и загуба на мазнини, Освен обсъждането и търсенето на определени упражнения и диета за постигане на най-добрите цели за изгаряне на мазнини, Ако и вие имате този проблем с отпадъците, Ние ще ви кажем това, което не сте сами, Защото тези, които са се снишили, ще се сблъскат с такива противоречия, and even will think about why the continuous movement cannot achieve the goal?

Всъщност, go back to the original point to think about this problem! The best way to burn adults is simply to eat enough above the basal metabolic rate, and then consume too much everything through exercise, then you must give up aerobic exercise and use anaerobic exercise for training, which will Will change your training time and achieve optimal physical condition.

1. Squat

The squat is an optimal compound exercise, which means it will involve using a large number of muscle groups, including quads, hamstrings, glutes, biceps, core, and more , Освен това, three joints including the knee joint, the interventional joint and the knee joint are also used.

Numerous studies have also shown that compound training will consume more squat through more muscle fiber tissue being stimulated in compound training movements, separate from isolation movements such as lunges; at the same time, squatting It is also a very effective training exercise to maintain muscle mass and stimulate growth. Because, in the process of weight loss, the body will lose some muscle more or less, but squats can increase muscle growth and cause slight pain. Therefore, this is my first exercise. A training action that will be performed.

2. Deadlift

Much like the squat, the deadlift is another great exercise because it’s also a compound exercise that drives a large number of muscle groups in the body. This movement involves almost 70% of the muscles in the body, which is why It means that it consumes most of the energy in the body, and of course it also includes fat burning. You can start with dumbbells or barbells.

3. Kettlebell swing

The kettlebell swing is definitely one of the most efficient fat-burning supplements. This powerful exercise can effectively stimulate the muscles and quadriceps, and at the same time, can quickly improve your cardiopulmonary function. According to a research analysis by the University of Wisconsin, 20 minutes of kettlebell swing training can not only increase the heart rate to 93%, but also burn 20.2 calories per minute.

4. High-intensity interval training on the treadmill

But you may not know that high-intensity interval training can be done on many cardio machines, such as setting short sprints on a treadmill or rowing machine, will burn far more than if you were to use a continuous fixed rate, you Try cranking up the incline or speed of the treadmill, and set up a circular training pattern where the sprint crosses your normal pace.

5. Burpee

Burbures are going to be many people’s worst dreams when it comes to HIIT training, but the calorie burn is also astounding, so next time you only have 5 minutes to work out, Please reduce the integration of this action. According to a study by The Journal of Strength and Conditioning Research, the types of exercise that boost your metabolism the most are burpees and battle ropes.

6. Squat Jump Box

OK! We’ll go back to the squat again, but only by adding jumps to get the heart rate up again, such as the squat box jump we’re going to cover with regular training (this usually involves jumping hard), so that The training action will quickly stimulate the muscle tissue of the human body, especially for fast-twitch muscles and slow-twitch muscles, which can play an important role, but the muscle fibers of fast-twitch muscles can only be used for explosive power for a period of time, and the ratio of longer slow-twitch muscles, Can burn more calories in a shorter period of time.

Свързани продукти: PT-141