There is inexplicable pressure to walk on the weight machine every day, but can you really only rely on one machine to check and measure? Have you ever thought that maybe you’ve gained weight, but the pants you couldn’t fit before could fit, or the pants you’re wearing are getting looser now?
But is weight really so scary? Could it be that you just gained muscle and lost fat, so there doesn’t seem to be much change in weight?
Don’t be so nervous about weight numbers, and maybe it’s very difficult to target without weight, but there are several ways to be sure that we’re doing the right thing and making progress even if the numbers on the scale don’t change at all.
After exercising, start looking in the mirror, check your posture or take pictures regularly to observe whether you have improved and whether your complexion has improved.
Slowly I found myself in the mirror becoming more and more different, and I began to get used to not being kidnapped by the weight machine.
Set goals that we can achieve, not too unavoidable and want to give up when we don’t reach them, and not too simple, lest we give up when we reach them easily.
We still have to set the ultimate goal, but we set small goals to reach them slowly, so that we can get closer and closer to the goal.
The weight machine numbers haven’t changed, but the clothes seem to be getting bigger, and you might be a little confused right now.
Tatsächlich, it means that we have successfully lost fat and gained additional muscle mass, which also makes us not have much change in weight but our body shape is not the same as before.
Every time I exercise very seriously, it seems that there is no special change in weight measurement. You can go to the mirror to check that your face has not become smaller, or that your abdominal muscles have become smaller and stronger!
When you are willing to work hard for yourself, and the body review will give back to you, you will find changes in your body.
From the beginning of walking, keep your head up, your lines become more and more obvious, you are used to looking in the mirror, and you say more and more words… These are all expressions of your self-confidence.
As you continue to train, you will slowly get to know the people in the gym, interact with them, exchange lines, and even have dinner together.
What a joy it is when a group of like-minded people get together and work on a sport they love!
The weight machine is just a way of measuring your body, and it is only an indicator to guide you to change in numbers, but it is not the only one, and you do not need to change your values for numbers.
You should be honest about your training methods and eating habits, and then go all out for your current goals. If you achieve all of them, you still find that the number of weight machines has not changed. Don’t be discouraged or lose confidence!
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