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Does Blending Destroy Fiber?–Am Sept 8,2022

Smoothies area unit all the fashion, however will liquefying fruits and vegetables have an effect on their organic process benefits? Does mixing Destroy Fiber? Fiber isn’t one nutrient however an entire category of connected compounds with similar functions within the body. Even the classification of fiber as either “soluble” or “insoluble” is an oversimplification. Like sugars and starches, fiber is

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