When it comes to losing weight, most people feel that snacks cannot be eaten. But in fact, losing weight does not necessarily mean that you can’t eat snacks at all. Snacks are not recommended, the main reason is that many people do not know how to eat snacks correctly when losing weight, and most common snacks are indeed very bad …

Misunderstanding 1: Focus on fat loss Yes, that’s right, the old idea that weight loss can be limited to specific parts of the body is reinforced every summer by Meimei magazines. You want beautiful! Tatsächlich, while doing hundreds of crunches a day does build a strong abs, doing crunches won’t give you a six-pack if you have fat on …