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What is the best thing to eat before exercise?–Am Feb 10,2022

According to the recommendations of the International Society of Sports Nutrition ISSN, supplementing correct and precise nutrition at different stages of exercise can provide energy, increase endurance, improve sports performance, reduce protein breakdown and muscle damage caused by exercise, and improve post-exercise recovery, muscle synthesis and repair. Daher, if the nutrition intake in the exercise cycle is improper, the achievable

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