Was man essen sollte, um Nierensteinen vorzubeugen??–Im Juni 13,2022

Wie jede UN-Agentur, die jemals eine hatte, bezeugen wird, Das Bestehen einer Konkretion sind ein paar Dinge, die Sie nicht vergessen werden … oder liebevoll im Gedächtnis behalten. Diätetische Maßnahmen scheinen jedoch nicht 100 Prozent wirksam bei der Vorbeugung von Steinen, Sie werden Ihr Risiko positiv reduzieren.

Was verursacht Ausscheidungsorgansteine??

Kidney stones will kind once compounds that ar unremarkably found in piss kind crystals and begin to clump along. they will be as little as a grain of sand or as massive as atiny low rock. little stones might pass out of the body while not you noticing. If larger stones begin to migrate through the tract, you’re progressing to notice!

Although the pain of passing a concretion will be torturous, they typically pass while not inflicting any longer injury. In seltenen Fällen, surgery or different treatment is also needed. however in most cases, the sole treatment is medication to alleviate the pain whereas they’re on the move.

Who gets excretory organ stones?

About one in ten individuals can expertise a concretion at some purpose throughout their time period, and men ar concerning double as seemingly as girls. Excretory organ stones usually occur when age thirty, though it’s potential for a younger person to own one in addition. Once you’ve had a concretion, you’re at a considerably higher risk for future stones.

The tendency to make excretory organ stones tends to run in families, therefore if your oldsters or siblings have had stones, you’ll be at accumulated risk. whether or not or not you have got a case history of stones, though, bound dietary habits will increase or cut back your risk.

How to forestall excretory organ stones?

Drink a lot of water. the foremost vital issue to try to to to stop excretory organ stones is to drink lots of water, that helps flush compounds out of the kidneys before they will begin creating hassle.

Reduce salt. Excessive atomic number 11 intake can even concentrate the piss, creating stone formation additional seemingly.

Eat your veggies. A diet high in fruits and vegetables, that raises the pH of the piss, will facilitate forestall excretory organ stones.

Keep macromolecule intake moderate. High macromolecule diets, that lower the pH of your piss, will build excretory organ stones additional seemingly. If you’re nervous concerning excretory organ stones, you’ll most likely wish to stay to a moderate macromolecule diet and find a minimum of a number of your macromolecule from plants.

Get enough metallic element. an occasional metallic element diet can even be a risk issue. This truth surprises loads of individuals as a result of excretory organ stones usually contain loads of metallic element, that appears to counsel that an excessive amount of metallic element would be accountable. however it’s truly the alternative. once your diet is higher in metallic element, less of it’s absorbed within the GI tract and fewer finally ends up within the piss. the simplest thanks to get metallic element is by intake a spread of calcium-containing foods (such as farm merchandise, bifoliate greens, tofu, canned fish) throughout the day.

Weight loss and excretory organ stones

If you’re carrying some additional weight, losing some pounds can even facilitate cut back your risk. however I urge you to thin slowly. quick weight loss—especially from low carb diets—may increase increase concretion risk.

Instead of the 1-2 pounds per week (or more) that the majority well-liked diet programs encourage, we tend to advocate that you {just} aim to lose just a handful of pounds a month. Sure, it’ll take you a small amount longer. however you’re seemingly to lose additional body fat and fewer lean muscle that means. additional significantly, you’ll have a way higher likelihood at keeping it off long run, that is all that actually matters.

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