Cómo los alimentos salados afectan el hambre y la pérdida de peso?–En mayo 16,2022

¿Los alimentos salados te hacen sentir más hambre? ¿O te ayudan a quemar calorías adicionales??

A Salty Diet might Increase appetence

This study was done on alittle cluster of Russian cosmonauts WHO were living during a simulated space vehicle as coaching for an extended mission. A lo largo del estudio, the researchers modified up the quantity of salt within the cosmonauts’ diets, starting from a coffee Na diet of around 2300 mg por día, to a additional typical intake of three,500 mg por día, up to a peak of 4800 mg of Na each day. Though the salt varied, the calorie levels remained constant. And yet, because the researchers redoubled the quantity of salt on the food, the topics reported being hungrier.

A parallel study done by constant researchers in mice found that higher Na diets caused the mice to eat a great deal additional food.

The other weird factor that the researchers noticed—in each the lads and also the mice—was that as their salt intake redoubled, their excretion output increased—despite the actual fact that they were drinking less water.

How the Body Gets eliminate Salt?

Increasing excretion production is a technique the body has of obtaining further Na out of the body. For the last fifty years a minimum of, we’ve been told that once folks eat additional salt it makes them thirsty, inflicting them to extend their fluid intake. That further fluid will increase excretion output, that helps flush the surplus Na out of the body.

That’s the story anyway. And that’s the logic behind that bowl of salty pretzels on the bar. It’s there to create you thirsty therefore you order additional drinks. Well, barkeeps, you’ll wish to value your strategy.

In these studies, ingestion additional salt didn’t build the topics thirstier; over the long-term, it created them less thirsty. And nonetheless despite drinking less water, they were manufacturing additional excretion. así que, wherever was all that further fluid coming back from if they weren’t drinking it?

Will ingestion additional Salt assist you Lose Weight?

Ahora, you’ll have zeroed in on the actual fact that ingestion additional salt causes your body to interrupt down fat and burn further calories. maybe you’re inquisitive why a high-sodium diet wouldn’t be an honest thanks to lose weight?

For one factor, the rise in your appetence might simply lead you to consume a great deal additional calories than no matter further calories your body is burning to wear down the salt. However there are a great deal of alternative reasons that this is often a nasty weight management strategy.

The endocrine hormones cause your body to interrupt down muscle also as fat, which isn’t the type of weight you wish to be losing. High levels of those hormones are joined to AN redoubled risk of pathology and sort two polygenic disease.

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