endurance exercise

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How does aerobic endurance exercise help the body?–En Feb 9,2022

1. Increase the number of muscle mitochondria and increase the enzyme activity in the mitochondria Mitochondria are cellular energy factories that help the body efficiently metabolize fats or sugars. Es decir,, the more muscle mitochondria and the better the function, the stronger the body’s ability to burn fat, so that you can reduce the use of carbohydrates when

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