fascia training

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To maintain joints, in addition to training muscle strength, but also training fascia?

En términos generales, the movements of exercising muscles are familiar to everyone. The most common ones are squats, lunges, push-ups and sit-ups, Etc. In comparison, fascia training is much less popular. What exactly is fascia training doing? How to practice? And, why does exercising the fascia protect the joints? 1.The strength of the chain is not high enough The most common

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