Which foods can improve your Mental Focus?–En Feb 10,2022

We always focus on how to maintain our posture and work hard, but ignore how to maintain “mental health” in the training process.

usualmente, at work, concentration or willpower has been used for 8-10 Horas. If you want to spend time to maintain willpower and concentration after get off work, you may be so tired that you just want to be a sofa potato.

｜Caffeine｜

Many people rely on coffee as a refreshing drink, and millions of coffee lovers, whether in the office or the gym, use caffeine to improve their focus and give them an optimal state of mind.

Research published in Nature Neuroscience found that caffeine enhanced the consolidation of “long-term memory,” and that people who took caffeine pills were able to remember events up to 24 hours earlier than those who took a placebo.

Even though caffeine improves our mental state, drinking more than four cups a day can have the opposite effect of jitteriness, insomnia, and a racing heart.

If the caffeine in coffee is too strong, you can choose tea drinks instead. The use of caffeine must be appropriate to avoid the above-mentioned adverse effects.

｜Green Vegetables｜

Green vegetables are rich in many vitamins that protect against cancer, act as antioxidants, and combat stress and negative emotions. Studies have also found that they contain the nutrient “magnesium”, which can enhance memory.

Although there are magnesium vitamin supplements on the market, it is still recommended to take natural foods as a priority. In addition to green vegetables, whole grains, fish, and avocados have been found to contain “magnesium”.

The benefits of all these foods are improved brain and memory, which is one reason why these greens should be part of your daily diet.

｜Water｜

If you’ve ever experienced dehydration, you probably remember feeling confused, lost, and unsure of your surroundings.

In addition to dehydration, thirst can actually make people lose focus, so we need water to cure this problem and get your brain back to normal. Water also enhances the electrical signals that the brain needs to function.

It should be noted that although caffeine has its benefits, both coffee and soda will make you feel more thirsty, which will reduce your concentration, so it is recommended to add water before or after drinking coffee.

It is recommended to drink at least an 8-ounce glass of water in the morning before drinking coffee. It will replenish the water you lose during sleep and start your day.

｜Dark Chocolate｜

Dark chocolate contains antioxidants “flavanols”, scientists have proved in research that “flavanols” can help people retain memory and promote blood flow to the brain.

If you feel like eating chocolate is unacceptable because you want to maintain your body, cacao powder will also work.

When consuming chocolate, also choose plain dark chocolate with no added sugar.

｜Oatmeal｜

We often hear that “you should start the day with a good breakfast” but what are the actual health benefits of doing so?

A nutritious breakfast has been proven to increase your strength, stamina, Metabolismo, and memory.

You might think a cup of coffee and a donut will kill your fatigue, but a nutritious breakfast is a better option because it will give you the energy you need throughout the day when you need to work hard and train.

While oatmeal is one of the best options, it’s low in calories and filling, so you don’t feel like you’re snacking, and oatmeal contains magnesium that can also improve your brain focus and memory.

Training requires 100% concentración. If you think you can’t always keep your best spirits in the gym, in addition to improving sleep, diet is also a skill.

Productos relacionados: Oxitocina