How Exercise Affects Your Brain？–On Feb 18,2022

Scientific research tells everyone that whether it is the excitement brought by running or the spiritual precipitation brought by yoga during exercise, it can indeed affect your brain operation and train your brain.

Enhance memory

The hippocampus is the main core of the brain in charge of learning and memory. Studies have shown that aerobic exercise can indeed enhance the ability of the hippocampus in the brain and improve the effect of our learning.

Improve focus

Exercise improves concentration and allows you to stay at your desk longer.

Long-term research observation in the United States; after the end of a semester, the difference between students who exercise every day and ordinary students, in addition to becoming stronger, their multi-tasking ability has become better, and they are less susceptible to foreign objects. , more efficient processing of complex information.

Improve mental state

We have all heard or experienced the feeling of happiness when exercising. These feelings have been confirmed by experiments. Scientists have indeed used mice to prove that the effect of exercise on the nervous system can bring about a pleasant feeling.

Another study shows that exercise is one of the means to overcome negative emotions, especially exercise is also an effective method for improving depression and mental illness.

Improve creativity

Research shows that walking can also help boost creativity, whether you’re walking on a treadmill or strolling around campus, boosting creative thinking.

It is slightly different from ordinary thinking. This kind of increase in thinking ability through exercise can effectively improve the more abstract thinking and creativity required.

Improve blood circulation

While exercising, it can increase the heart rate, and it can also deliver more oxygen and glucose to the brain. Through this process, it affects the sympathetic nerves of people, making you feel happy when you are exercising.

Avoid disease

According to the National Institutes of Health survey, people who exercise can slow or avoid diseases of old age, and those who sit and live are twice as likely to develop Alzheimer’s disease than those who exercise.

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