Is it really impossible to eat snacks to lose weight?–On Feb 16,2022

When it comes to losing weight, most people feel that snacks cannot be eaten. But in fact, losing weight does not necessarily mean that you can’t eat snacks at all. Snacks are not recommended, the main reason is that many people do not know how to eat snacks correctly when losing weight, and most common snacks are indeed very bad for weight loss.

First of all, how to choose a diet snack? The basic principle is: choose low-calorie snacks that can improve satiety, and at the same time properly consider the factors of stabilizing blood sugar.

When losing weight, of course, the choice of snacks should first look at calories. It is also easy to understand to improve satiety. Eating something that increases satiety between meals can be very helpful in controlling your eating during the main meal. But why consider stabilizing blood sugar?

The reason to consider stabilizing blood sugar is that blood sugar levels correlate with hunger. When blood sugar is low, people tend to have a strong sense of hunger and have an uncontrollable appetite. Therefore, when losing weight, the stability of blood sugar is very important, and we must avoid obvious hypoglycemia as much as possible.

Therefore, the three principles for choosing snacks for weight loss are low calorie, satiety, and stable blood sugar.

The first category: puffed food, it is not recommended to eat.

Whether puffed food (such as popcorn, rice fragrant) is good or bad, there is still some controversy, and puffed food is not necessarily suitable for eating when losing weight. However, some puffed foods do still use fried puffing technology. These puffed foods are relatively high in calories and are not suitable for eating when losing weight.

The second category: dried fruit preserves, not recommended.

Although the raw materials of dried fruit preserves are mostly fruits, it seems to be very suitable for weight loss. But the fruit is made into dried candied fruit, which has less water, the same volume and weight, and higher calories. Not to mention, candied dried fruit may also have a lot of refined sugar added to it.

The third category: fried grains, fruits, vegetables or potatoes, it is not recommended to eat. Including potato chips, French fries, and fried dried fruits and vegetables, small twists, rice strips, etc. These snacks are high in calories and are not recommended for weight loss.

The fourth category: candy, it is not recommended to eat.

Such as marshmallows, marshmallows, lollipops, etc., it is not recommended to eat when losing weight.

The fifth category: jerky, it is not recommended to eat.

For example, beef jerky, pork jerky, etc. should not be eaten when losing weight. This type of snack has low water content and concentrated calories. It is easy to eat a little more and the calorie intake exceeds the standard.

Category 6: Baked snacks, not recommended.

Such as various desserts, cakes, puffs, egg tarts and so on. Baked goods generally have a lot of added fat, and some have a lot of added sugar, and they are very high in calories. These kinds of snacks are not recommended when trying to lose weight.

Category 7: Sweet drinks, not recommended.

Such as cola, sprite, beverage juice and so on. If you want to drink, you can drink zero-calorie beverages that use sweeteners such as Coke Zero. Drinking fruit juice is not recommended, but pure fruit juice without added sugar can be drunk in moderation.

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