post-workout soreness

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Three Simple Ways to Relieve Post-Exercise SorenessOn Aug 26,2022

Popularly referred to as “delayed onset muscle soreness” (DOMS), it’s caused by movements wherever muscles lengthen underneath tension referred to as eccentric contractions, like downhill running, walking down stairs, slowly lowering weights, and plyometric exercises. Are issues with the muscles the supply of post-workout soreness? As the name implies, most theories making an attempt to elucidate DOMS attribute the symptoms

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