Quiet mind

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5 Ways to Quiet Your Mind for SleepOn June 16,2022

Sometimes our minds simply won’t close up once it is time for bed. Here square measure 5 ways that to figure with, rather than against, your busy brain and find some sleep. Tip #1: offer yourself a “worry window” throughout the day This tip goes to sound counter-intuitive. Who needs to program worrying into their day? However bear with me. …

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