Six Rules of Life for Arthritis Prevention and Management–On Feb 15,2022

Now that we have entered an aging society, among various arthritis diseases, knee arthritis is one of the representative diseases that everyone will inevitably face. I hope everyone can practice the following six rules of living well, and truly protect their knees.

1. Maintain a standard body weight!

Overweight and obesity are among the causes of arthritis, and obesity is a risk factor for worsening arthritis.
Obese people only need to lose about 5 kg, can reduce the incidence of arthritis in half.
The incidence of arthritis in people with high obesity is 4 times higher than normal weight in women and 4.8 times higher in men.

2. Try to do 30 minutes of exercise every day that suits you

Appropriate exercise can make bones and joints healthy, and maintaining a normal body weight can reduce the risk of arthritis.
Even if it is dispersed exercise time, as long as the total exercise time exceeds 30 minutes, the same effect can be achieved, so one-time long-term exercise, or use your own fragmented neutral exercise can be.
If you can continue to exercise that suits you, you can improve your physical function, especially for obese people. Exercise is a good way to adjust your weight and improve your physical function.

3. Be sure to stop smoking!

Humans who smoke are twice as likely to have rheumatoid arthritis than non-smokers.
Smoking can make rheumatoid arthritis worse.

4. Be careful not to make poses and movements that burden your joints!

Sitting in the same position for a long time or lifting heavy objects is an important risk factor for joint damage. Conversely, avoiding the same posture for a long time and distributing the weight of the heavy object to each joint can help prevent arthritis. If we have to lift something, don’t just bend over, bend your knees together, and use the strength of your legs, waist, and abs together.
Because joint damage is an important risk factor for arthritis, people with damaged cartilage are more likely to develop arthritis. Therefore, if you feel that your joint has been injured due to trauma or strong impact, seek medical attention immediately.
Repeated movements or behaviors that exceed the load on the joints can increase the risk of arthritis.

5. Once abnormal symptoms occur in the joints, seek medical attention as soon as possible!

Early diagnosis and treatment are the focus of arthritis care.
Osteoarthritis and rheumatoid arthritis have different treatments, and patients need to distinguish between the two and receive a diagnosis.
Osteoarthritis is judged by the degree of cartilage damage in patients. With the advancement of medicine, if the right doctor can diagnose the symptoms of cartilage damage early, patients can enjoy the benefits of cartilage regeneration therapy and can use their own joints. You don’t have to rely on artificial joints for a lifetime.
That is,patients can use appropriate drugs and improve their living habits, which can reduce pain and improve their condition.

6. Prevent joint disorders and complications through continuous treatment and self-management

Continued rehabilitation exercises in patients with arthritis can restore joint function.
For people with arthritis, weight regulation has the power to reduce joint burden and pain and slow the progression of the disease.
Regular exercise can reduce pain and improve depression and restlessness.
Taking medication as directed by a doctor can reduce pain and inhibit joint inflammation, but patients must first understand the side effects of long-term medication.
The purpose of continuous rehabilitation exercise is to preserve the remaining joint function, help restore the joint’s damaged motor function and relieve pain.
Patients who engage in rehabilitation exercises beyond their own load range will worsen their condition. Therefore, it is necessary to fully communicate with the doctor about the degree of joint inflammation and muscle state, and maintain a balance between rest and exercise.

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