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5 common strength training mistakes–On Feb 14,2022

Misunderstanding 1: Focus on fat loss Yes, that’s right, the old idea that weight loss can be limited to specific parts of the body is reinforced every summer by Meimei magazines. You want beautiful! In fact, while doing hundreds of crunches a day does build a strong abs, doing crunches won’t give you a six-pack if you have fat on …

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