What is a three-day or four-day group circuit training?–On Feb 9,2022

Whether it is group training or advanced training, it is called a training method that fitness people must understand when they are out of the novice period, because this training method can more accurately arrange training movements and activities according to the goals you set. Muscle groups, for those who need special training (running, swimming or cycling, etc.), group training techniques can better strengthen the muscle strength and muscular endurance of the target muscle group. First of all, you must understand the basic training movements. Concepts are understood.

Grouped workouts involve splitting each muscle group into individuals who train individually, such as back and shoulders on day one, legs on day two, and chest and arms on day three. Sufficient to obtain the appropriate training intensity; however, the training intensity and weight of each muscle group must be paid special attention to in the setting of group training, and the frequency of training is also different from full-body training, you must Alternating training frequencies are used, so it is common to have a three- or four-day cycle course setting, and professional players even have a five- or six-day training schedule, which are all course arrangements based on different goal settings.

On the other hand, beginners must first focus on full-body training or mechanical training. This setting method and recommendation is to allow the body to adapt to the load of the weight, and the most important thing is to learn the relevant and related activities of each muscle group. At the same time, in the process of full-body training, you can also correctly understand the degree of muscle sensitivity to avoid sudden sports injuries. However, full-body training can also be used as a basic exercise to improve muscle endurance and adaptability, and help the body burn excess body fat. Therefore, do not enter the so-called group training mode at the beginning. This is also a senior fitness person. It is often said that “tall buildings rise from the ground”, only by stabilizing the foundation can the fitness process be safer and more efficient.

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